Showing posts with label Whole Grain Pancake Mix. Show all posts
Showing posts with label Whole Grain Pancake Mix. Show all posts

Saturday, June 7, 2008

Homemade Whole Grain Pancake Mix from Carolyn Markham

Yield: 10 cups dry mix, 1c = 10 pancakes
3 1/2 c oats
4 c white whole wheat flour
1 c bleached all purpose flour
3T sugar
3T baking powder
1T salt
1T baking soda
3/4 c vegetable oil

Mix: Grind oats in food processor till chopped. (I skipped this step for "chunkier" pancakes.) Mix dry ingredients. Add oil slowly. You can freeze this mix at this point.
Pancakes: 1 cup mix. (Okay, that's what the recipe says. Carolyn and I added 1 1/2 cups cuz the batter was a little runny). 1 c buttermilk, 1 T orange juice, 1 egg. Let stand 15 min.
Nutrition: 2 pancakes = 139 calories, 6 g fat, 16 carbs, 2 g fiber.

Melba's Note: I know, I know, I already posted a whole grain pancake recipe. But pancakes are my favorite food right now and my sister-in-law, Carolyn, made these for breakfast last weekend while we were in Houston. They are yummy!
While we were staying with her, I decided that Carolyn is a French chef. She makes very very yummy food, but then doesn't eat a lot of it. That's how she stays so little. Sammie commented that she and I both love to show off our skills with the culinary arts. In other words, we both love to cook and eat good food!
I also decided that Carolyn is superwoman. There's pretty much nothing she doesn't do!