Thursday, September 18, 2008

Souffle Stuffed Chicken from The South Beach Diet Cookbook

1 package (12 ounces) Stouffer's frozen spinach souffle, not thawed (I've never actually found this, so I use frozen creamed spinach)
4 boneless, skinless chicken breasts, pounded to 1/4" thickness
2 tablespoons extra virgin olive oil
2 cloves garlic, sliced
1 cup chicken broth
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt
Ground black pepper
1 tablespoon chopped parsley, for garnish
Slices lemon, for garnish
Sprig parsley, for garnish

Preheat the oven to 350 degrees.
Using a serrated knife, cut the spinach souffle crosswise into 4 equal pieces. Top half of each whole breast with one of the pieces of souffle. Fold half of the chicken over the filling and fasten the edges with wooden picks.
Heat the oil in a large skillet over medium-high heat. Add the garlic and cook for 3 minutes, or until golden. Discard the garlic. Add the chicken breasts to the skillet and cook for 7 minutes per side, or until well-browned on both sides.
Remove the chicken breasts to an oven-proof dish. Bake in the oven for 30 minutes.
While the chicken is baking, add the broth, lemon juice, mustard, salt, and pepper to the large skillet. Heat to boiling. Reduce the heat to low, cover, and simmer for 20 minutes, or until the sauce is reduced about 1/2.
To serve, remove and discard the wooden picks. Arrange the chicken on a warm serving platter, and spoon the sauce over the chicken. Garnish with the chopped parsley, lemon, and parsley sprig.
Nutrition: 308 calories, 15 g fat, 3 g saturated fat, 32 g protein, 9 g carbohydrate, 1 g dietary fiber, 136 mg cholesterol, 719 mg sodium

Melba's note: I read Sammie his choices for dinner tonight and he said, "What about that one dish that's like chicken cordon bleu but spinach." From this rather inelegant description, I was finally able to determine that this is what he was talking about. It's delicious!

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